Part of the Process

Thoughts on becoming a teacher.


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Taking Care of Ourselves

IMG_0011This week has me thinking about how we can take care of ourselves during times of stress. I feel like many people around me are thinking about the same thing. We all have so much going on in our lives and it doesn’t take much to upset the balance. I recently read a post by Starr Sackstein talking about this very issue, she lists some of the things she does to take time for herself. She also talks about why it is important for her to do this. I think the consequences of not taking time for ourselves are especially powerful, such as misplaced anger. I think taking time can lead to being more productive in the long run too.

Taking time for ourselves often feels like the last thing we are able to do, but it is so important. Right now, my go to activity for stress relief is to grab my dog and head out for a quiet walk. Sometimes we just go for twenty minutes, sometimes we go for more than an hour. I purposefully leave headphones at home and use that time to not only notice my surroundings and appreciate the beauty around me but as a time for quiet reflection.

How do you take time for yourself? What are your favorite methods of relieving stress? How can these skills make us better teachers?